The ever growing requirements in the complex field of nutrition for physically active people during extreme exercise and the rigorous requirements with regard to body regeneration lead to an increased demand for high protein products among sports people. Nowadays, the competition has spread from football fields and sports facilities to the domain of nutrigenomics supported by advanced dietary supplementation, which now determine the success or failure for professionals and amateurs alike who have an increasingly competitive approach to their sports.Using PRO WHEY SHAKE ensures that an optimum anabolic and anti-catabolic environments is created during the time surrounding exercise and before sleep. It promotes the activation of energy reserves accumulated in fat tissue, therefore protecting muscle proteins from being wasted on energy generation. It is also worth noting that the protein components of PRO WHEY SHAKE are the key macroelement responsible for increasing the energy costs of digestion and, as a result, they boost the energy demand above the basic metabolic rate by 20-35%. Therefore they increase the energy expenditure of the body, which in correlation with a high protein diet makes a lean body easier to achieve and maintain.